Good Morning !!
Perfect Smoothie to start your day with loads of Energy !!
Spinach Guava Protein Vegan Smoothie !!
Ingredients:- (Serves 4 – 5)
1. Spinach – 2 bunches or 1 medium bowl
2. Guava (Medium Size) – 1
3. A slice of ginger (or as per your taste)
4. Homemade Vegan Protein Powder (Will share this recipe in another post)
Perfect Smoothie to start your day with loads of Energy !!
Spinach Guava Protein Vegan Smoothie !!
Ingredients:- (Serves 4 – 5)
1. Spinach – 2 bunches or 1 medium bowl
2. Guava (Medium Size) – 1
3. A slice of ginger (or as per your taste)
4. Homemade Vegan Protein Powder (Will share this recipe in another post)
5. Overnight Soaked Dates - 1 cup
6. Pinch of Turmeric
Method:-
1. Blend all the ingredients together with water . You can also use little milk if you are lactose tolerant
2. Add Honey while blending if additional sweetness is required
3. Filter, Serve with watermelon seeds and Enjoy
Benefits:-
1. Good source of Anti-oxidants and Polyphenols which help fight Inflammation
2. Excellent source of Proteins, Iron & Dietary Fiber
3. Spinach and Dates are good sources of Iron, Calcium, Magnesium , Potassium
4. Good for the stomach & aids digestion
1. Blend all the ingredients together with water . You can also use little milk if you are lactose tolerant
2. Add Honey while blending if additional sweetness is required
3. Filter, Serve with watermelon seeds and Enjoy
Benefits:-
1. Good source of Anti-oxidants and Polyphenols which help fight Inflammation
2. Excellent source of Proteins, Iron & Dietary Fiber
3. Spinach and Dates are good sources of Iron, Calcium, Magnesium , Potassium
4. Good for the stomach & aids digestion
good calcium recipe
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