Natural Vegan Protein Supplement !!
Ingredients:-
1) Almonds - 50 gms
2) Peanuts (Ground Nuts) - 50 gms
3) Soya Beans - 50 gms
4) Oats - 50 gms
5) Chia Seeds - 2 Teaspoons
-> If Chia seeds are unavailable, Basil Seeds / Sabja seeds (in Telugu) can be used instead
Method:-
1) Dry roast all the ingredients individually
2) Dry roast Chia or Sabja for 10 secs only
3) All dry roasting should be done on low to medium flame
4) Let all the ingredients cool completely
5) Blend each of the ingredients into a powder form individually using a mixer grinder or blender
6) Be careful with Almonds and Peanuts while grinding . Use pulse grinding , so these nuts don't release oils and become lumpy
7) Soya beans, Oats and Chia / Basil can be made into fine powder
8) Add Elaichi powder for flavor as per your taste. This is optional
9) Mix all the ingredients, sift them through a medium grain sifter
10) Vegan Protein powder ready to use
How to use:-
1) Add this powder in milkshakes
2) Sprinkle on Vegetable and Fruit Salads
3) Add this powder (1-2 Teaspoons) along with little honey to 1 cup of warm / hot milk . Please make sure to mix before each sip , as the powder may settle to the bottom of the cup
Ingredients:-
1) Almonds - 50 gms
2) Peanuts (Ground Nuts) - 50 gms
3) Soya Beans - 50 gms
4) Oats - 50 gms
5) Chia Seeds - 2 Teaspoons
-> If Chia seeds are unavailable, Basil Seeds / Sabja seeds (in Telugu) can be used instead
Method:-
1) Dry roast all the ingredients individually
2) Dry roast Chia or Sabja for 10 secs only
3) All dry roasting should be done on low to medium flame
4) Let all the ingredients cool completely
5) Blend each of the ingredients into a powder form individually using a mixer grinder or blender
6) Be careful with Almonds and Peanuts while grinding . Use pulse grinding , so these nuts don't release oils and become lumpy
7) Soya beans, Oats and Chia / Basil can be made into fine powder
8) Add Elaichi powder for flavor as per your taste. This is optional
9) Mix all the ingredients, sift them through a medium grain sifter
10) Vegan Protein powder ready to use
How to use:-
1) Add this powder in milkshakes
2) Sprinkle on Vegetable and Fruit Salads
3) Add this powder (1-2 Teaspoons) along with little honey to 1 cup of warm / hot milk . Please make sure to mix before each sip , as the powder may settle to the bottom of the cup
Thanks Surendra for this wonderful article.
ReplyDeleteClearly explained and nicely presented Suren.
ReplyDeleteNice surendra, this is actually very good for growing kids
ReplyDeleteNice surendra, this is actually very good for growing kids
ReplyDeleteGood for adults as well :-)
DeleteInstead of adding in the milk, I think it is better to take in the form of laddu by adding honey as the quality of podwer in the milk is very less.
ReplyDeleteAbsolutely.That can also be done
Delete