Human Body is a great machine. We keep subjecting it to a lot of abuse by means of excessive eating, drinking and not providing sufficient rest. Given a chance, the body can recover itself efficiently , and keep us in optimum health. We rarely do that, and our bodies have to constantly work overtime to repair all the damage.
Imagine a situation, where we work in our offices non-stop without rest, sleep and proper food day in and day out. What happens ? We break down after a certain point both physically and mentally.
We need to observe warning signals like dark circles under the eyes, tiredness, frequent fevers, headaches, body pains, constipation, acidity, etc.,
Solution ?
Here is a simple solution to detox our bodies in 3 days, feel fresh and rejuvenated. This is recommended once in three months (Yearly 4 times)
** This detox is not recommended for individuals who are suffering from Diabetes, Chronic Kidney disease and any other major health issues that are being treated. I will be more than happy to help them individually**
** Substitute Butter Milk with Orange Juice for Lactose intolerant individuals.
Day 4 - Have Vegetable Kichidi (Vegetables, Moon Dal, Rice Kichidi) to break the fast. Apart from this, please have less spicy food on Day 4 to allow the body accustomed before starting to eat other foods from Day 5
Pranayamam Techniques !!
Good Luck :-) !!
Super suri
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