Sunflower Seeds Powder

 

Ingredients

1) Sunflower Seeds - 2 Cups

2) Sesame Seeds - 1 Cup

3) Peanuts - 1 Cup

3) Dried Red Chilly's - 4 or 5 ( Or more if you need a little spice)

4) Garlic - 5-6 Garlic Cloves

5) Jeera - 2 Tablespoons

6) Urad dal - 1/4 Cup

7) Chana dal - 1/4 cup

8) Amchur ( Dry Mango) Powder - 2 Teaspoons

9) Salt as per taste

Procedure

1) Roast Sesame Seeds, Peanuts separately and let them cool

2) Roast Chala Dal, Urad Dal, Jeera and Garlic Gloves (use the cloves without peeling the skin) , add Red Chilly's just before switching off the stove - Let this mixture cool

3) Roast the Sunflower seeds and keep it aside to cool

4) Coarse grind Sunflower Seeds, Sesame seeds, Peanuts separately and keep it aside

5) Add all the remaining ingredients ( Roasted Chana Dal, Roasted Urad Dal, Jeera, Garlic, Red Chillies, Amchur Powder) along with salt and make it into a powder

6) Add this ground powder to Sesame seeds Powder, Peanut powder and mix well

7) Sunflower seeds spiced powder ready

Spiced Sunflower seeds powder can be used as a side to eat Idly's, Dosa's, mix in hot Rice, add to curd as an instant raitha or Chutney etc.,

Enjoy !!