Grilled Bottle gourd & Paneer with Sprout Salad

 

Ingredients

1) Medium sized tender Bottle gourd  (Preferably long one) - 1 

2) Paneer Squares - 6 - 8 pieces ( 1x1 inch size)

3) Moong (Green Gram) Sprouts  - 1 Cup

4) Diced Onions - 1/2 Cup

5) Grated Carrot  - 1 Cup

6) Roasted Peanuts - 1/4  Cup

7) Diced Capsicum - 1/2 Cup

8) Diced Tomatoes - 1/2 Cup

9) Freshly Squeezed Lemon Juice - 2 Teaspoons

10) Ground Pepper - 1 Teaspoon ( or more as per your taste)

11) Grilling Masala - 2-3 Teaspoons Curd, 1 Teaspoon Oil, 1 Teaspoon chilly powder, 1 Teaspoon Turmeric, Pinch of Salt, Garam masala powder ( as per taste)

Procedure

1) Cut the Bottle gourd into thin round slices.  Mix all the ingredients for the grilling masala and add the masala paste to the Bottle gourd slices and marinate for 15-20 mins

2) Add the grilling masala to the Paneer Squares as well

3) Salad Preparation - Add Dice Tomatoes, Capsicum, Onions, grated carrot, sprouts, roasted Peanuts to bowl and mix well with the Lemon juice and Pepper powder. 

4) Grill the Bottle gourd and Paneer Squares on a non stick tava or a Grill

5) Serve the Grilled Paneer & Bottle gourd along with Sprout Salad

Enjoy !!